Evolving Hearts with Martha
Welcome to Evolving hearts with Martha — your go-to space for igniting personal growth, unlocking relationship success, and stepping into your true power!
Formerly known as Your Off is On Podcast, we're back with a fresh vibe, sharper insights, and conversations that hit harder than your morning espresso. This glow-up is serving sass, wisdom, and all the real talk you need to thrive.
We're diving headfirst into the heart of human connections, spilling the tea on what it really takes to build meaningful, thriving relationships. No topic is off-limits as we tackle the tough stuff, cheer for your wins, and hand you the keys to unlock your potential.
Whether you're dodging drama in love, hustling through life, or busting past your comfort zone, this podcast is here to shake things up, inspire you to ditch the doubt, and own your story like a boss.
Get ready to laugh, reflect, and feel unstoppable as you step boldly into your next chapter. This is Evolving Hearts with Martha — where growth is fierce, love is intentional, and your power is ready to slay!
Episodes
39 episodes
EP.13 9 Signs That Someone is Falling in Love with You
Join me your host on this heartfelt episode of 'Your Off is On Podcast' as I delve into the nine signs that someone might be falling in love with you. I will be exploring signs like increased time and attention, genuine curiosity, acts of...
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Season 1
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Episode 13
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20:45
You Are NOT Alone! | Monday Motivation with Martha
In this uplifting episode of Monday Motivations, I remind you that despite how it may feel, you are not alone. As the season shifts to fall, I encourage you to look around and recognize the people who care. Start your week with the reassu...
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Season 1
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2:44
Overcoming Trust Issues| Monday Motivation with Martha
Monday motivation with me delving into the struggles of trust issues, particularly for those with past traumas. I share practical advice on how to manage these feelings, encouraging listeners to count to 10, think about the source of thei...
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2:48
Let's get over the hump| Monday Motivation with Martha
Join me your host Martha for this week's Monday Motivations as I encourage you to push through your toughest moments and never give up right before the finish line. Tune in for empowering advice to make your week productive and successful. Let'...
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2:13
Embrace Self-Care and Relaxation | Monday Motivation with Martha
Start your week with a breath of fresh air and a focus on self-care. This Monday, take it easy, relax, and remember to prioritize your well-being. Let go of stress and rejuvenate yourself for the challenges ahead. Embrace self-love and ensure y...
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1:54
EP. 12 Mastering the unspoken language
Dive into the fascinating world of body language in this episode of Your Off is ON Podcast with me your Host Martha where I will share personal experiences and observations on how we communicate non-verbally, discussing the importance of facial...
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Season 1
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Episode 12
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31:00
Does it seem like things ae falling apart? Your Monday Motivation with Martha
This Monday Motivation listeners are encouraged to embrace life's challenges as opportunities for growth. When life seems to be falling apart, it is important to recognize that this may be part of a larger plan for personal development. I want ...
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2:21
What is this teaching me? Monday Motivation with Martha
Join me this Monday for a dose of motivation as we explore the profound question, 'What is this teaching me?' Whether you're going through challenges or joys, this reflective question can help you gain insights and grow. Write it down, ponder i...
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2:04
Be the Thermostat: Take control of your week! Monday Motivation with Martha
Join me for your Monday Motivation where this week I emphasize the importance of being the thermostat in your life, not the temperature. I encourage you to remain in control and consistent regardless of external circumstances, focusing on...
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2:19
EP. 11 How do you know if you are being triggered?: The Mirror Effect
In this episode of Your Off Is On Podcast, I delve into the "mirroring effect" in relationships, explaining how partners often reflect unresolved emotions and unhealed wounds back to each other. I share my personal experiences and offers insigh...
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Season 1
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Episode 11
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32:54
Speak It into Existence: Your Monday Motivation with Martha
Welcome back to another Monday motivation! Missed you all and hope you had a great weekend. In today's session, I dive into the power of words and how they shape our reality. Learn why what you say influences what you see and how to speak...
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2:39
What is your gut telling you? | Monday Motivation with Martha
Join me on this Monday motivation as I discuss the importance of listening to your gut instincts. Learn how your inner being can guide you towards good decisions and alert you when something isn't right. This week, focus on tuning into...
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2:29
Master the Art of Active Listening | Monday Motivation with Martha
In this Monday Motivation, I discuss the importance of active listening as a crucial component of effective communication. I emphasize the need to truly understand others by focusing attentively on their words, rather than just hearing them. Ac...
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3:34
EP. 10 Harnessing the Power of Positive Self-Talk: Strategies for a Healthier Mindset
In this episode of Your Office on Podcast I delve into the crucial topic of self-talk, exploring the differences between positive and negative inner dialogue. I emphasize the importance of transforming our self-critical thoughts into affirmatio...
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Season 1
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Episode 10
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27:45
Monday Motivation: Remember these!
Join me on this motivating Monday episode where she discusses the importance of making daily choices that shape our lives. I will help you kickstart your week by encouraging you to reflect on choosing hard work, a positive attitude, discipline,...
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1:57
Monday Motivation: The Power of Letting Go
We kick off the week by discussing the importance of letting go of attachments that hold us back. Whether it's past hurts, relationships, or any emotional baggage, letting go can bring peace and allow you to move forward in life. Learn to relea...
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3:24
EP. 9 What are your Non-negotiables?
In this episode of 'Your Off is On' podcast, I delve into the concept of non-negotiables and their importance in shaping a fulfilled life. I discuss how non-negotiables, similar to core values, help establish personal boundaries and ensure resp...
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Season 1
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Episode 9
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37:17
Monday Motivation: Know the Power of Positivity
I want to Kickstart your week with an infusion of positivity! Learn how positive affirmations and vibrant energy can elevate your life. Embrace the power of positivity and see the change!
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2:51
Monday Motivation: Are you progressive?
Kickstart your Monday with a motivational boost! Join me as we dive into the power of progress and staying focused on our dreams. Let's make this week amazing together!
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1:58
Just Do It
This Monday Morning I inspire you to take action on your dreams and desires. I emphasize the importance of seizing the moment and not waiting for the 'perfect time' to act. I encourage listeners to find the courage, seek support, and prio...
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2:09
EP. 8 The Pursuit vs. The Chase: Understanding the difference
In this episode, I delve into the important distinctions between the pursuit and the chase in relationships. I explain why many people confuse the two and how this misunderstanding can lead to unhealthy dynamics. I provide clear definitions, ke...
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Season 1
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Episode 8
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21:44
Monday Motivation- Turning Failures into Comebacks
On todays Monday Motivation I focus on the essential steps for transforming failures into powerful comebacks. I guide the audience through candid self-reflection, accountability, setting new goals, and eliminating bad habits. This inspiring ses...
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2:43
Monday Motivation- Becoming a Atmosphere Changer
In this Monday Motivation I discuss the importance of maintaining a positive environment, even amidst difficult situations, and emphasizes the role of empathy. Whether you're dealing with tough news at work or navigating challenging personal ci...
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2:04
EP .7 Understanding Your Attachment Styles: Secure, Anxious, Avoidant, and Disorganized
In this enlightening episode of 'Your OFF is ON' podcast, I delve into the four primary attachment styles: Secure, Anxious Preoccupied, Avoidant, and Disorganized. I emphasize the importance of recognizing one's own attachment style, which is o...
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Season 1
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Episode 7
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28:19
Monday Motivation- Move Past Your Past and Embrace the Present
In this week's Monday Motivation, I discuss the importance of letting go of the past and focusing on the present. Learn how embracing today can lead to a happier and more fulfilling life. Reflect on your past, acknowledge its impact, but use it...
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3:39