Evolving Hearts with Martha
Welcome to Evolving hearts with Martha — your go-to space for igniting personal growth, unlocking relationship success, and stepping into your true power!
Formerly known as Your Off is On Podcast, we're back with a fresh vibe, sharper insights, and conversations that hit harder than your morning espresso. This glow-up is serving sass, wisdom, and all the real talk you need to thrive.
We're diving headfirst into the heart of human connections, spilling the tea on what it really takes to build meaningful, thriving relationships. No topic is off-limits as we tackle the tough stuff, cheer for your wins, and hand you the keys to unlock your potential.
Whether you're dodging drama in love, hustling through life, or busting past your comfort zone, this podcast is here to shake things up, inspire you to ditch the doubt, and own your story like a boss.
Get ready to laugh, reflect, and feel unstoppable as you step boldly into your next chapter. This is Evolving Hearts with Martha — where growth is fierce, love is intentional, and your power is ready to slay!
Evolving Hearts with Martha
EP. 11 How do you know if you are being triggered?: The Mirror Effect
In this episode of Your Off Is On Podcast, I delve into the "mirroring effect" in relationships, explaining how partners often reflect unresolved emotions and unhealed wounds back to each other. I share my personal experiences and offers insights on self-awareness, the importance of creating a safe space, seeking therapy, and effective communication.
The episode emphasizes that every relationship teaches us something about ourselves and can be a pathway to healing and personal growth.
Join me as I break down methods to self-reflect, address triggers, and navigate the unhealed areas in life to become a better version of oneself.
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